Located in NW Tucson
Welcome to Body Resolution
Body Resolution is your local fitness studio with customized routines to build your body's strength, mobility, and function.
AREAS OF FOCUS
Strength Training
50-minute training classes online or in studio designed to increase strength and metabolism. Strength days on Monday and Thursday and metabolic days on Tuesday and Friday.
Personal Training
Available for one-on-one or small group options. Designed for specific injuries, conditions, or personal fitness goals that may require even more specialized attention.
Athletics Training
Golf Fitness Training
Looking to level up your training routine and running endurance? Train with our newest instructor and former collegiate athlete, Leah Holmgren. She understands the demands of competing at a high level and injury rehab.
Golf Fitness Training
General Fitness Training
Golf Fitness Training
50-minute training sessions designed to assess techniques using the Titleist Performance Institute (TPI) screening process. Workouts are personalized to meet client needs and improve your golf game for the long term. Available in studio or at the practice range.
Kinesio Taping®
General Fitness Training
General Fitness Training
Experiencing bodily pain? We’ll assess your mechanics and painful motions, then apply Kinesio Tape® to correct function, correct position, relieve pressure, support the area(s), and relieve pain. Available in studio or via Zoom.
General Fitness Training
General Fitness Training
General Fitness Training
50-minute training classes that include strengthening, stretching, balance, and metabolism. Appropriate for all age groups. Workouts can be modified to meet client needs.
meet leah
Leah Holmgren
Hi, I’m Leah! I hold dual degrees in Exercise, Sport & Health Sciences and Psychology from the University of Idaho. With a background spanning personal training, cardiac rehabilitation, and home care, I look at fitness differently. I don't just see your goals—I focus on you as a whole person. Over the years, I have helped a diverse community of clients achieve lasting results:
- Active adults looking to build strength, drop weight, and boost energy.
- Older adults aiming to improve mobility, reduce pain, and preserve independence.
- Individuals recovering from injury or navigating the natural changes of aging.
I truly believe that movement is a privilege. Whether you want to regain your strength or simply feel your absolute best, I am here to guide and support you every step of the way. Let’s build your lasting strength together!