About Us
Debbi K. K. Omizo Banis, MA, CSCS, CKTP, TPI Golf Fitness Certified
Hi, I'm Debbi! With over 30 years of experience, I blend fitness and physical therapy principles to help you live a pain-free, empowered life. My journey began in 1993 as a trainer, followed quickly by over three decades of hands-on work in physical therapy. Through this unique combination, I learned that exercise is the ultimate medicine for aches, pains, and stiff joints. I specialize in helping clients achieve lasting relief and peak performance by focusing on:
- Injury Prevention: Teaching proper body mechanics to protect your joints.
- Postural Correction: Fixing imbalances that cause chronic daily pain.
- Body Awareness: Building the strength and flexibility needed for life and sport.
Advanced Expertise You Can Trust
I hold a B.S. in Physical Education (Sports Science) from Indiana University and an M.S. in Exercise Physiology from San Diego State University. To give my clients the absolute best results, I maintain advanced certifications including CSCS, CKTP, and specialized Titleist Performance Institute (TPI) Golf Fitness & Power certifications.
Outside the Gym
When I'm not helping clients, I love spending time with my husband, five kids and four grandkids. I stay active by bicycling, playing golf, strength training, jet skiing, playing the ukulele, and enjoying a little online shopping!
Leah Holmgren
Hi, I’m Leah! I hold dual degrees in Exercise, Sport & Health Sciences and Psychology from the University of Idaho. With a background spanning personal training, cardiac rehabilitation, and home care, I look at fitness differently. I don't just see your goals—I focus on you as a whole person. Over the years, I have helped a diverse community of clients achieve lasting results:
- Active adults looking to build strength, drop weight, and boost energy.
- Older adults aiming to improve mobility, reduce pain, and preserve independence.
- Individuals recovering from injury or navigating the natural changes of aging.
I truly believe that movement is a privilege. Whether you want to regain your strength or simply feel your absolute best, I am here to guide and support you every step of the way.
When I’m not in the gym, you can find me training for triathlons, skiing, or enjoying the outdoors. I'm a former collegiate cross country and distance runner who equally values a great workout, delicious food, and wonderful company. Let’s build your lasting strength together!
