About Us

Smiling woman with long black hair and a white ribbon on her dress.

Debbi K. K. Omizo Banis, MA, CSCS, CKTP, TPI Golf Fitness Certified

Hi, I'm Debbi! With over 30 years of experience, I blend fitness and physical therapy principles to help you live a pain-free, empowered life. My journey began in 1993 as a trainer, followed quickly by over three decades of hands-on work in physical therapy. Through this unique combination, I learned that exercise is the ultimate medicine for aches, pains, and stiff joints. I specialize in helping clients achieve lasting relief and peak performance by focusing on:

Injury Prevention: Teaching proper body mechanics to protect your joints.
Postural Correction: Fixing imbalances that cause chronic daily pain.
Body Awareness: Building the strength and flexibility needed for life and sport.

Advanced Expertise You Can Trust
I hold a B.S. in Physical Education (Sports Science) from Indiana University and an M.S. in Exercise Physiology from San Diego State University. To give my clients the absolute best results, I maintain advanced certifications including CSCS, CKTP, and specialized Titleist Performance Institute (TPI) Golf Fitness & Power certifications.

Outside the Gym
When I'm not helping clients, I love spending time with my husband, five kids and four grandkids. I stay active by bicycling, playing golf, strength training, jet skiing, playing the ukulele, and enjoying a little online shopping!

Leah Holmgren

Hi, I’m Leah! I hold dual degrees in Exercise, Sport & Health Sciences and Psychology from the University of Idaho. With a background spanning personal training, cardiac rehabilitation, and home care, I look at fitness differently. I don't just see your goals—I focus on you as a whole person. Over the years, I have helped a diverse community of clients achieve lasting results:

Active adults looking to build strength, drop weight, and boost energy.
Older adults aiming to improve mobility, reduce pain, and preserve independence.
Individuals recovering from injury or navigating the natural changes of aging.

I truly believe that movement is a privilege. Whether you want to regain your strength or simply feel your absolute best, I am here to guide and support you every step of the way.

When I’m not in the gym, you can find me training for triathlons, skiing, or enjoying the outdoors. I'm a former collegiate cross country and distance runner who equally values a great workout, delicious food, and wonderful company. Let’s build your lasting strength together!