We aren’t born with a user manual that shows us how to walk and move.  As we get older, we develop habits about the way we move, maybe due to a past injury or because it’s easier to walk, sit, or stand a certain way. However, as we slowly age, those habits become our downfall that can result in further injury and more pain. 

That’s where Body Resolution comes in. 

Body Resolution is like a physical therapy but also like a personal trainer.  We work your body, but in a way that helps to heal your body at the same time.  Instead of using hands on techniques, we give you tools (exercises) to correct your issues.  We go through your body’s range of motion to see what it can do and what it can’t do.  We figure out how we can help you to move better to have less pain or more mobility.  Even a tiny change makes a world of difference.