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All exercise programs start with a thorough understanding of an individual’s needs. Your assessment includes:
• Postural Assessment
• Body Fat Testing (upon request)
• Posture Photos
• Strength
• Flexibility
• Gait Analysis

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Small, 50-minute semi-private training designed to drop two jean sizes in eight weeks; includes 2 strength days, 2 metabolic days, and nutrition advising.

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Small, 50-minute semi-private training that includes stability, mobility, and balance exercises. Workouts are designed by a Titleist Performance Institute certified fitness professional to correct muscle imbalances and improve strength.

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Small, 50-minute semi-private training that incorporates Fletcher Towel Work®, Orbit®, and Matwork to increase mobility, flexibility, and strength.

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One-on-one, couple, or semi-private 50-minute personal training offered.

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Fee-for-service individual appointments arranged to address orthopedic issues through manual therapy, Kinesio Taping® techniques, and exercises.

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Small, 50-minute semi-private training that includes strengthening, stretching, and balance. Workouts are changed regularly to continually challenge our clients. It’s not the same old boring routine. enter

Strength and Metabolic Semi-Private Training

Kinesio Taping®
Do you have a body part that hurts? We can tape it. We’ll assess your mechanics or painful motions and then apply Kinesio Tape® to:
• correct the function
• correct the position
• relieve the pressure
• support the area
• relieve the pain

Kinesio Taping® helps with:
Ankle sprains, knee pain, lower back pain, neck pain, hamstrings strains, plantar fasciitis, tennis elbow, golfer’s elbow, upper back pain, shoulder pain, dislocations, arthritic joints, bruises, bunions, hammertoes, and more.

You name it, we’ll tape it.