Click here to download a menu of our services

Assessment
All exercise programs start with a thorough understanding of an individual’s needs. Your assessment includes:
• Postural Assessment
• Body Fat Testing (upon request)
• Posture Photos
• Strength
• Flexibility
• Gait Analysis

Drop Sizes Semi-Private Training
Small, 50-minute semi-private training designed to drop two jean sizes in eight weeks; includes 2 strength days, 2 metabolic days, and nutrition advising.

Golf Fitness Semi-Private Training
Small, 50-minute semi-private training that includes stability, mobility, and balance exercises. Workouts are designed by a Titleist Performance Institute certified fitness professional to correct muscle imbalances and improve strength.

Pilates Semi-Private Training
Small, 50-minute semi-private training that incorporates Fletcher Towel Work®, Orbit®, and Matwork to increase mobility, flexibility, and strength.

Personal Training
One-on-one, couple, or semi-private 50-minute personal training offered.

Physical Therapy
Fee-for-service individual appointments arranged to address orthopedic issues through manual therapy, Kinesio Taping® techniques, and exercises.

Signature Fitness Semi-Private Training
Small, 50-minute semi-private training that includes strengthening, stretching, and balance. Workouts are changed regularly to continually challenge our clients. It’s not the same old boring routine.

Strength and Metabolic Semi-Private Training

Kinesio Taping®
Do you have a body part that hurts? We can tape it. We’ll assess your mechanics or painful motions and then apply Kinesio Tape® to:
• correct the function
• correct the position
• relieve the pressure
• support the area
• relieve the pain

Kinesio Taping® helps with:
Ankle sprains, knee pain, lower back pain, neck pain, hamstrings strains, plantar fasciitis, tennis elbow, golfer’s elbow, upper back pain, shoulder pain, dislocations, arthritic joints, bruises, bunions, hammertoes, and more.

You name it, we’ll tape it.