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All exercise programs start with a thorough understanding of an individual’s needs. Your assessment includes:
• Postural Assessment
• Body Fat Testing (upon request)
• Posture Photos
• Gait Analysis
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Small, 50-minute semi-private training designed to drop two jean sizes in eight weeks; includes 2 strength days, 2 metabolic days, and nutrition advising.
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Small, 50-minute semi-private training that includes stability, mobility, and balance exercises. Workouts are designed by a Titleist Performance Institute certified fitness professional to correct muscle imbalances and improve strength.
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Small, 50-minute semi-private training that incorporates Fletcher Towel Work®, Orbit®, and Matwork to increase mobility, flexibility, and strength.
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One-on-one, couple, or semi-private 50-minute personal training offered.
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Fee-for-service individual appointments arranged to address orthopedic issues through manual therapy, Kinesio Taping® techniques, and exercises.
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Small, 50-minute semi-private training that includes strengthening, stretching, and balance. Workouts are changed regularly to continually challenge our clients. It’s not the same old boring routine. enter
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Do you have a body part that hurts? We can tape it. We’ll assess your mechanics or painful motions and then apply Kinesio Tape® to:
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Kinesio Taping® helps with:
Ankle sprains, knee pain, lower back pain, neck pain, hamstrings strains, plantar fasciitis, tennis elbow, golfer’s elbow, upper back pain, shoulder pain, dislocations, arthritic joints, bruises, bunions, hammertoes, and more.
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